In this week’s episode, I chat with Puja who is an Ayurvedic Practitioner. She aims to empower people to find their way to their healthiest selves using Ayurveda.

Puja gives great insight into what Ayurveda is and how it can support our system from a body, mind and emotional perspective. We...

Welcome to Season 4 Episode 1!

In this week's episode, I chat with Natalie Lee, a content creator, author, podcast host and public speaker on a liberating road of disruption to challenge and help you shed your shame.

Following childhood trauma, Natalie was conditioned to view her body, sex and...

If you are new to tapping or are curious about the proof of its efficacy then this is the episode for you!

In today's episode, I am honoured to talk to Dr Peta Stapleton. Based in Australia, Dr Peta has become the world's leading expert in the science behind tapping and proving its efficacy for...

I’ve got two new Tapping for Kids videos to share with you, one for releasing anger and the other for releasing sadness.

I’ve also linked my previous blog post below for further reading. Hopefully you enjoy these videos and are able to incorporate them into your family life, even show...

This is unprecedented times, and there are millions of keyworkers and front line staff all around the world, working long hours, working in very difficult circumstances, in challenging conditions, and seeing grief and loss on a daily basis. These key workers then go home to their families and try...

I AM Awake Tapping Meditation – to aid ascension symptoms and embody more light

What is Ascension?

What does it mean to ‘awaken’ / ‘wake up’?

A lot of people are experiencing physical tension, symptoms and fear in their bodies that are actually linked to...

You are what you speak.

Words have power.

We cast spells….’spell-ing’…

As many of us are facing a change again as we start September (2020) and many of our children start or return to school it can be very easy to get caught up in stories and news that will incite fear....

It is the end of week 5 of lockdown in the UK during the Coronavirus / Covid19 pandemic. I feel like it's been the peak of my negative emotions culminating in a meltdown, which tears and tapping relieved. I'm sharing this with you all as I feel we can all relate to this in some way. (Scroll down...

Your subconscious mind operates at 95% operating power while the conscious mind runs at 5%. The subconscious mind does what it’s told and ‘acts out’ what the conscious mind tells it to do. It has no free will. It does as it is told. The subconscious mind also develops its own...

How is your anxiety right now? I bet with the current news, as at 12th March, with the Coronavirus just classified as a pandemic, your anxiety levels are not doing so great.

I wanted to share with you some thoughts on how you can use Tapping / Emotional Freedom Technique to reduce your anxiety...

The build up to Christmas can be so stressful and overwhelming, with so much to do and organise. The day it self can be full of fear of disappointment and the expectation of perfection to create the most magical day for your family.

This Tapping/ Emotional Freedom Technique Meditation is...

I’ve been in contact with Reka @fitmumsbible for a the best part of a year. Her friend, who had come to see me for a Tapping / Emotional Freedom Technique session had introduced us. Reka is planning on having an alcohol-free year in 2020 and wanted some help with Tapping. She had very...