The Tapping into Blog
Are you ready to turn the dial down on stress and anxiety?
The Shredquarters, renowned for empowering individuals on their fitness and wellness journeys, invites you to watch this life-changing workshop that is both informative and transformative. In this Tapping for Anxiety Workshop, we...
Welcome to Season 5 Episode 2 of the Tapping into Podcast!
Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance...
EFT Tapping Meditation for Empaths + Highly Sensitive People...scroll down to tap along with me
Are you an Empath or a very sensitive person? Do people often remark - sometimes jokingly, sometimes half-admiringly or full-on in a derogatory way - "You're so sensitive!" If this sound familiar to...
Overwhelm is very common at this time of the year. We have expectations, obligations, a million to-do lists, a desire to make things perfect, lots of emotions, and perhaps grief to manage too. It can be stressful and triggering.
But it's not a fait accompli. You have more control over...
A client of mine recently asked me, 'What is letting go?' and I've thought about it ever since. This is certainly a tricky question, and I am no philosopher. For me personally, letting go is the acceptance that something hard/awful/tragic happened, acknowledgement of how it made/makes me...
I love you, I’m sorry, please forgive me, thank you...
I recently discovered this ancient Hawaiian healing mantra on my Birth Matrix Reimprinting training course. It really stuck with me. Every time I say it I yawn (which is my way of releasing)! All you do is say ‘I love you,...
