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Tapping Meditation for Christmas Overwhelm, Stress + Anxiety christmas overwhelm tapping Dec 12, 2019

 

The build up to Christmas can be so stressful and overwhelming, with so much to do and organise. The day it self can be full of fear of disappointment and the expectation of perfection to create the most magical day for your family.

This Tapping/ Emotional Freedom Technique Meditation is...

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Tips for surviving Christmas after loss christmas loss mental health Dec 06, 2019

Christmas Day 2014 was Alice’s first month’s anniversary. So not only was it her first month anniversary, it was Christmas Day too. Despite Dave and close family really trying to support me through it, it honestly was a really awful day. We had just had two weeks in Thailand, a pure...

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