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The Tapping into Blog

My own healing journey with EFT Tapping & Matrix Reimprinting eft emotional freedom technique my story tapping Jan 01, 2023

First published on my old blog Saturday, 13 June 2015

It is nearly 7 months since we lost our daughter Alice. I personally have come a long way since that time. It is cliché but time does heal, however, I’ve also done a lot of work on myself too. Years of spiritual work personal...

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EFT Tapping to feel Grounded + Safe in my body - Script + Video eft eft tapping grounding tapping Nov 03, 2022

A Tapping into Motherhood Member emailed me this week and said she needed some help - a tapping script to help her feel safe in her body, to help her come home and be present and grounded. So I have created and recorded this video and want to share it with everyone. Please feel free to use this...

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5 Top Tips for getting started with EFT Tapping eft eft tapping tapping Oct 26, 2022

Perhaps you’ve heard of Tapping or EFT (Emotional Freedom Technique) and you want to know what all the fuss is about, but you don’t know where to get started. Here you’ll learn my top 5 tips for getting started with EFT Tapping.

1. Just start Tapping

It can be very easy to...

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EFT Tapping Meditation - Letting go eft emotional freedom technique healing letting go tapping tapping for mums Oct 08, 2022

A client of mine recently asked me, 'What is letting go?' and I've thought about it ever since. This is certainly a tricky question, and I am no philosopher. For me personally, letting go is the acceptance that something hard/awful/tragic happened, acknowledgement of how it made/makes me...

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🎙 Tapping into Tapping with Dr Peta Stapleton eft emotional freedom technique podcast tapping Apr 17, 2022

If you are new to tapping or are curious about the proof of its efficacy then this is the episode for you!

In today's episode, I am honoured to talk to Dr Peta Stapleton. Based in Australia, Dr Peta has become the world's leading expert in the science behind tapping and proving its efficacy for...

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Tapping / EFT Meditation for Key Workers and Front Line Staff eft key worker tapping Jan 20, 2021

This is unprecedented times, and there are millions of keyworkers and front line staff all around the world, working long hours, working in very difficult circumstances, in challenging conditions, and seeing grief and loss on a daily basis. These key workers then go home to their families and try...

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I AM Awake Tapping / EFT Meditation to aid ascension ascension eft tapping Dec 08, 2020

 

I AM Awake Tapping Meditation – to aid ascension symptoms and embody more light

What is Ascension?

What does it mean to ‘awaken’ / ‘wake up’?

A lot of people are experiencing physical tension, symptoms and fear in their bodies that are actually linked to...

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Choose LOVE not fear eft tapping Aug 30, 2020

You are what you speak.

Words have power.

We cast spells….’spell-ing’…

As many of us are facing a change again as we start September (2020) and many of our children start or return to school it can be very easy to get caught up in stories and news that will incite fear....

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Tapping Meditation to Reduce the 'Coronacoaster' of emotions & boost self love eft tapping Apr 23, 2020

It is the end of week 5 of lockdown in the UK during the Coronavirus / Covid19 pandemic. I feel like it's been the peak of my negative emotions culminating in a meltdown, which tears and tapping relieved. I'm sharing this with you all as I feel we can all relate to this in some way. (Scroll down...

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The last 5 minutes before you to go sleep are the most important part of your day bed time routine eft tapping Mar 16, 2020

Your subconscious mind operates at 95% operating power while the conscious mind runs at 5%. The subconscious mind does what it’s told and ‘acts out’ what the conscious mind tells it to do. It has no free will. It does as it is told. The subconscious mind also develops its own...

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Tapping Testimonial - "Super motivated to start my 1-year booze-free journey" alcohol booze free eft sober tapping Nov 26, 2019

I’ve been in contact with Reka @fitmumsbible for a the best part of a year. Her friend, who had come to see me for a Tapping / Emotional Freedom Technique session had introduced us. Reka is planning on having an alcohol-free year in 2020 and wanted some help with Tapping. She had very...

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Tapping / EFT Meditation - for Empaths / Highly Sensitive People eft emotional freedom technique empaths healing highly sensitive people self healing tapping tapping for mums Dec 07, 2018

Most of us are wonderful creatures that can relate to others, feel empathy, apathy and who generally care about other people. I believe we are all born like this as I see this with my son Josh (10 months) and he cries every time Casper cries. I believe he can genuinely feel it, the pain in...

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