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The Tapping into Blog

Tips for surviving Christmas after loss christmas loss mental health Dec 06, 2019

Christmas Day 2014 was Alice’s first month’s anniversary. So not only was it her first month anniversary, it was Christmas Day too. Despite Dave and close family really trying to support me through it, it honestly was a really awful day. We had just had two weeks in Thailand, a pure...

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Tapping Testimonial - "Super motivated to start my 1-year booze-free journey" alcohol booze free eft sober tapping Nov 26, 2019

I’ve been in contact with Reka @fitmumsbible for a the best part of a year. Her friend, who had come to see me for a Tapping / Emotional Freedom Technique session had introduced us. Reka is planning on having an alcohol-free year in 2020 and wanted some help with Tapping. She had very...

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Alice's Message. Age 5. alice healing meditation mindfulness self healing self help self love Nov 20, 2019

Today Alice is FIVE. And it feels like a little milestone somehow, like 5, 10, 15 would be somehow important. It feels like such a short time ago and feels like a lifetime ago since she was born. Soooooo much has happened in those five years and mostly really great things to be honest. I...

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Tapping Tip - Tapping with Kids tapping for kids Aug 15, 2019

Before I start, please note these tips are just from my experience, and not exhaustive. I’m still learning!! I’ve not done any specific training in this area yet and would love to hear your feedback and tips so we can learn this together. (If you’re new to Tapping/Emotional...

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Tapping Meditation - Perfectly Imperfect | Imperfectly Perfect letting go tapping Aug 08, 2019

How often do we hold ourselves to the highest bar there is? How often do we feel guilt when we don't achieve it? Inspired by Sharon King who trained me in Matrix Birth Reimprinting, she used this phrase at the very beginning of our course. We hold ourselves to such a high level of expectation and...

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Forgiveness Is An Invitation To Let Go Jun 26, 2019

I learnt something this week:

"We will continue to learn the hard lessons until we truly forgive and heal,
Gabby Bernstein

've seen it in my own life and around me in the lives of friends. It's like a cycle of doom that we can't get out of, no matter what, we struggle. Bad or hard things keep...

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Tapping for Mums – one year on Jun 07, 2019

A year ago I completed my Emotional Freedom Technique (EFT /Tapping) & Matrix Reimprinting training and last September I did a course specifically on Birth Matrix Reimprinting to help mums recover from the negative birth experiences they’ve had, any PND, PTSD, and any birth related...

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Self-Love, Body Confidence & Judgement body confidence fear judgement self healing self help self love May 29, 2019

I’m preparing for my next Tapping Circle on Self-Love & Body Confidence and I feel compelled to share how I believe Judgement & Fear are what’s holding us back from truly loving ourselves, and feeling completely body confident.

On holiday last week, at the end of a week of...

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Finding Happiness Again - Blog on Mother of all Lists May 22, 2019

I wrote a blog about Finding Happiness Again after the loss of our daughter Alice.

Huge thank you to Clemmie Telford for publishing this for me. I’ve had really lovely feedback and know it has given hope to a few people.

Check it out on Clemmie’s blog

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Overwhelm Tapping Meditation Apr 10, 2019

How often do you feel Overwhelmed with life?

Do you have too much to do?

Are you taking on too much?

Have you a really high expectation of yourself?

Do you feel guilt for not being everything to everyone?

I've recorded my Overwhelm Tapping Meditation that I used in one of my workshops and the...

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Video Testimonial - Claire Dugan of Tutumbirthing Feb 18, 2019

Claire and I had a recorded chat recently to get under the skin of life before and after three Tapping & Matrix Reimprinting sessions with me. I am so struck by her recovery from severe anxiety that I just had to share it with you all.

Here’s a snapshot of some of the things she says in...

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Josh’s Birth Story Feb 08, 2019

 

Josh is 1 today, so I thought it would be the perfect opportunity to share his wonderful, peaceful and healing birth story. 

In case you don’t know in Nov 2014 I gave birth to Alice (naturally) and due to complications and lack of oxygen we had to say goodbye after 5 days.

4...

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