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The Tapping into Blog

Tapping Meditation to Reduce the 'Coronacoaster' of emotions & boost self love eft tapping Apr 23, 2020

It is the end of week 5 of lockdown in the UK during the Coronavirus / Covid19 pandemic. I feel like it's been the peak of my negative emotions culminating in a meltdown, which tears and tapping relieved. I'm sharing this with you all as I feel we can all relate to this in some way. (Scroll down...

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The last 5 minutes before you to go sleep are the most important part of your day bed time routine eft tapping Mar 16, 2020

Your subconscious mind operates at 95% operating power while the conscious mind runs at 5%. The subconscious mind does what it’s told and ‘acts out’ what the conscious mind tells it to do. It has no free will. It does as it is told. The subconscious mind also develops its own...

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Tapping Meditation for Coronavirus Induced Anxiety and Fear coronovirus letting go tapping Mar 12, 2020

How is your anxiety right now? I bet with the current news, as at 12th March, with the Coronavirus just classified as a pandemic, your anxiety levels are not doing so great.

I wanted to share with you some thoughts on how you can use Tapping / Emotional Freedom Technique to reduce your anxiety...

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Tapping Meditation for Christmas Overwhelm, Stress + Anxiety christmas overwhelm tapping Dec 12, 2019

 

The build up to Christmas can be so stressful and overwhelming, with so much to do and organise. The day it self can be full of fear of disappointment and the expectation of perfection to create the most magical day for your family.

This Tapping/ Emotional Freedom Technique Meditation is...

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Tips for surviving Christmas after loss christmas loss mental health Dec 06, 2019

Christmas Day 2014 was Alice’s first month’s anniversary. So not only was it her first month anniversary, it was Christmas Day too. Despite Dave and close family really trying to support me through it, it honestly was a really awful day. We had just had two weeks in Thailand, a pure...

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Tapping Testimonial - "Super motivated to start my 1-year booze-free journey" alcohol booze free eft sober tapping Nov 26, 2019

I’ve been in contact with Reka @fitmumsbible for a the best part of a year. Her friend, who had come to see me for a Tapping / Emotional Freedom Technique session had introduced us. Reka is planning on having an alcohol-free year in 2020 and wanted some help with Tapping. She had very...

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Alice's Message. Age 5. alice healing meditation mindfulness self healing self help self love Nov 20, 2019

Today Alice is FIVE. And it feels like a little milestone somehow, like 5, 10, 15 would be somehow important. It feels like such a short time ago and feels like a lifetime ago since she was born. Soooooo much has happened in those five years and mostly really great things to be honest. I...

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Tapping Tip - Tapping with Kids Aug 15, 2019

Before I start, please note these tips are just from my experience, and not exhaustive. I’m still learning!! I’ve not done any specific training in this area yet and would love to hear your feedback and tips so we can learn this together. (If you’re new to Tapping/Emotional...

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Tapping Meditation - Perfectly Imperfect | Imperfectly Perfect letting go tapping Aug 08, 2019

How often do we hold ourselves to the highest bar there is? How often do we feel guilt when we don't achieve it? Inspired by Sharon King who trained me in Matrix Birth Reimprinting, she used this phrase at the very beginning of our course. We hold ourselves to such a high level of expectation and...

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Forgiveness Is An Invitation To Let Go Jun 26, 2019

I learnt something this week:

"We will continue to learn the hard lessons until we truly forgive and heal,
Gabby Bernstein

've seen it in my own life and around me in the lives of friends. It's like a cycle of doom that we can't get out of, no matter what, we struggle. Bad or hard things keep...

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Tapping for Mums – one year on Jun 07, 2019

A year ago I completed my Emotional Freedom Technique (EFT /Tapping) & Matrix Reimprinting training and last September I did a course specifically on Birth Matrix Reimprinting to help mums recover from the negative birth experiences they’ve had, any PND, PTSD, and any birth related...

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Self-Love, Body Confidence & Judgement body confidence fear judgement self healing self help self love May 29, 2019

I’m preparing for my next Tapping Circle on Self-Love & Body Confidence and I feel compelled to share how I believe Judgement & Fear are what’s holding us back from truly loving ourselves, and feeling completely body confident.

On holiday last week, at the end of a week of...

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