In this week’s episode, I chat with Emily Quinton who is a dear friend of mine and I am so honoured to talk with her and share her wisdom with you all.

As a Mum to four neurodivergent children Emily has created herself a powerful set of daily rituals that ensure she has the energy and...

In this week’s episode, I chat with Cat Sims who blogs under Not So Smug Now. This episode is candid and raw about a number of issues that I believe many of us will relate to.

Our focus in this episode is on marriage and how relationships can change especially when children are born. How...

In this week’s episode, I chat with Saskia Marjoram who is the creator of Saskia’s Flower Essences.

Through her flower essences, Saskia helps people to shift a range of emotional states and behaviours. I am so excited to share the conversation with you as I have been using...

In this week’s episode, I chat with Flic Taylor who is a freelance writer talking about mental health, wellbeing, and burnout. She aims to educate people about burnout through her blog relating to her experience and her recovery.

Flic’s experience is so powerful as she shares with us...

In this week’s episode, I chat with Puja who is an Ayurvedic Practitioner. She aims to empower people to find their way to their healthiest selves using Ayurveda.

Puja gives great insight into what Ayurveda is and how it can support our system from a body, mind and emotional perspective. We...

In this week’s episode, I chat with Emma Cannon, a fertility and women’s health expert. Emma supports couples on their path to parenthood and bridges the gap between western medicine and complementary therapies.

In this conversation with Emma, we weave many themes that I know will be...

Welcome to Season 4 Episode 1!

In this week's episode, I chat with Natalie Lee, a content creator, author, podcast host and public speaker on a liberating road of disruption to challenge and help you shed your shame.

Following childhood trauma, Natalie was conditioned to view her body, sex and...

In the last episode of Season 3, I chat to my friend and 'something in-law' Kelley Connor Walsh!

Kelley runs her own business supporting women through Exercise but she goes much deeper than that helping them to transform their lives in body, mind and soul.

Key takeaways:

• Kelley talks to us about...

If you are new to tapping or are curious about the proof of its efficacy then this is the episode for you!

In today's episode, I am honoured to talk to Dr Peta Stapleton. Based in Australia, Dr Peta has become the world's leading expert in the science behind tapping and proving its efficacy for...

In this week's episode, I chat to Dublin based Emma West about how she came to sound as both a healing modality for herself and a career. Emma is gathering groups of like-minded individuals seeking out alternative therapies to help transform their lives. She creates and holds the most...

In this week's episode I chat with Thalia Pellegrini, a registered nutritional therapist who has transformed her own health with good nutrition after having glandular fever in her teens, through to chronic fatigue syndrome, supported her own IVF and fertility journey through to having two healthy...

This week I chat with Irish Patricia Lohan. She's lived in New York, Bali, Greece and is back in Ireland at the moment but with plans for a return trip to Greece for the summer.

Patricia seems to have cracked the code of manifesting with the art of Feng Shui. She's created everything she wants in...