Tapping / EFT Meditation - for Empaths / Highly Sensitive People

eft emotional freedom technique empaths healing highly sensitive people self healing tapping tapping for mums Apr 04, 2023
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EFT Tapping Meditation for Empaths + Highly Sensitive People...scroll down to tap along with me

Are you an Empath or a very sensitive person? Do people often remark - sometimes jokingly, sometimes half-admiringly or full-on in a derogatory way - "You're so sensitive!" If this sound familiar to you, then don't despair – it's actually quite common for highly sensitive people and empaths to be overwhelmed with the hustle and bustle of modern life.

EFT Tapping is a powerful tool that can help build your resilience and strengthen your boundaries against taking on other peoples' negative energy while protecting yourself from burnout and overwhelm. In this blog, I will share how EFT Tapping is specifically helpful for empaths & Highly Sensitive People (HSP).

Follow along with me in my tapping meditation with EFT could help empower you to move forward in life without fear of the negative effects of overstimulation.

What is EFT Tapping meditation?

This technique involves tapping on specific points on your body while focusing on a particular issue or emotion. The idea is to release any negative energy and emotions that may be blocking your ability to feel grounded and centred. When you tap on these points, you stimulate your body's energy meridians, which can help to restore balance and calm.

Benefits of using an EFT Tapping Meditation practice for empaths and highly sensitive people

If you're an empath or a highly sensitive person, you know how taxing it can be to navigate the world's energies. Sometimes, it feels like you're on an emotional rollercoaster and there's no way to hop off. That's where EFT tapping meditation comes into the picture. This practice uses a combination of tapping on specific points on your body and guided meditation to help release negative emotions and energy blockages. By doing so, you can feel more grounded, centered, and in control of your thoughts and feelings. With continued use, you may even notice a decrease in anxiety and stress levels. So, if you're looking for a new tool to add to your self-care arsenal, consider giving EFT tapping meditation a try - your mind and body will thank you!

Tips on creating a successful and sustainable EFT Tapping Meditation practice

Are you ready to create a sustainable EFT Tapping Meditation practice? It's both exciting and daunting to start something new, but with the right mindset and approach, you can set yourself up for success. One of the keys is to establish a routine that works for you. Whether it's first thing in the morning or right before bed, find a consistent time that you can dedicate to your practice. It's also important to have a designated space where you can go to tap and meditate. Consider creating a calming environment by incorporating essential oils or calming music. Finally, don't be too hard on yourself if you miss a day or two. It's all about progress, not perfection. Remember to approach your practice with kindness and compassion towards yourself, and you'll be well on your way to a successful and sustainable EFT Tapping Meditation practice.


Tap along with me now

This tapping meditation talks about releasing that energy that we’ve absorbed from others, and it is about reclaiming our power and putting up a boundary to protect ourselves. I want everyone to continue being their unique, beautiful, sensitive selves and continue to help others but also while protecting their own energy so they can continue to give and support others in a healthy way.

If we are an empath, I believe it is very likely that our children are or will be too. If we help ourselves and learn how to not take on the emotions of others, we’ll be able to help our children do the same.

If you find this useful please use it regularly as a form of self-care to protect yourself and keep yourself in a strong powerful state, happy in your own energy - while still helping others. Use it daily or weekly or just after bad interactions with people, or when you feel tired and don’t know why.


All in all, EFT Tapping meditation is a powerful tool for empaths and highly sensitive people to use when dealing with taking on the negative energies of others. It helps bring back balance and restores equilibrium within our bodies and minds so that we can live a balanced and vibrant life full of harmony and peace. To really experience the power of using the words you speak along with tapping on various parts of your body, I invite you to tap along with me in this short video now! As always, if you have any questions or would like to go deeper into this topic, feel free to reach out and let me know. And remember, don't ever let anyone make you feel bad because you are an empath or very sensitive - it's a beautiful gift!

Let me know what you think and please share with all the wonderful sensitive people in your lives xx


If you’ve any questions about tapping or training please email me: [email protected] or join my Tapping into Motherhood Membership + Community - learn all about that here> 

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