The Tapping into Blog
Overwhelm is very common at this time of the year. We have expectations, obligations, a million to-do lists, a desire to make things perfect, lots of emotions, and perhaps grief to manage too. It can be stressful and triggering.
But it's not a fait accompli. You have more control over...
Boy George Tapping in the Jungle - What is EFT Tapping + how to do it?
Last Wednesday my phone started hopping. I was getting lots of messages letting me know that Boy George was filmed Tapping repeatedly in the jungle on 'I'm a Celebrity, Get Me Out Of Here'. I was on my way to Ireland for...
A Tapping into Motherhood Member emailed me this week and said she needed some help - a tapping script to help her feel safe in her body, to help her come home and be present and grounded. So I have created and recorded this video and want to share it with everyone. Please feel free to use this...
Perhaps you’ve heard of Tapping or EFT (Emotional Freedom Technique) and you want to know what all the fuss is about, but you don’t know where to get started. Here you’ll learn my top 5 tips for getting started with EFT Tapping.
1. Just start Tapping
It can be very easy to...
A client of mine recently asked me, 'What is letting go?' and I've thought about it ever since. This is certainly a tricky question, and I am no philosopher. For me personally, letting go is the acceptance that something hard/awful/tragic happened, acknowledgement of how it made/makes me...
In this week’s episode, I chat with Rebecca Campbell, a bestselling author, mystic and creative. I came across Rebecca’s work a number of years ago and have been fortunate enough to attend her live events and be part of her membership. She is a true spiritual teacher for modern...
In this week’s episode, I chat with Emily Quinton who is a dear friend of mine and I am so honoured to talk with her and share her wisdom with you all.
As a Mum to four neurodivergent children Emily has created herself a powerful set of daily rituals that ensure she has the energy and...
In this week’s episode, I chat with Cat Sims who blogs under Not So Smug Now. This episode is candid and raw about a number of issues that I believe many of us will relate to.
Our focus in this episode is on marriage and how relationships can change especially when children are born. How...
In this week’s episode, I chat with Saskia Marjoram who is the creator of Saskia’s Flower Essences.
Through her flower essences, Saskia helps people to shift a range of emotional states and behaviours. I am so excited to share the conversation with you as I have been using...
In this week’s episode, I chat with Flic Taylor who is a freelance writer talking about mental health, wellbeing, and burnout. She aims to educate people about burnout through her blog relating to her experience and her recovery.
Flic’s experience is so powerful as she shares with us...
In this week’s episode, I chat with Puja who is an Ayurvedic Practitioner. She aims to empower people to find their way to their healthiest selves using Ayurveda.
Puja gives great insight into what Ayurveda is and how it can support our system from a body, mind and emotional perspective. We...
In this week’s episode, I chat with Emma Cannon, a fertility and women’s health expert. Emma supports couples on their path to parenthood and bridges the gap between western medicine and complementary therapies.
In this conversation with Emma, we weave many themes that I know will be...
