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The Tapping into Blog

🎙 Tapping into Intuitive Eating with Lizzy Delaney podcast Mar 07, 2022

Welcome to Episode 2 of Season 3. Today I’m talking to Lizzy Delaney. Lizzy is health coach who specialises in intuitive and emotional eating. And what is intuitive eating I hear you ask? We'll get to that bit!!

First Lizzy takes us on a journey to talk about her relationship...

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🎙 Tapping into Therapy with Anna Mathur podcast therapy Feb 27, 2022

Welcome to Episode 1 of Season 3. Today I’m talking to Anna Mathur, a mum of 3 and a Psychotherapist, Author and Speaker. I am so honoured to bring this chat to you where Anna shares her own deeply personal story that led her to become a Psychotherapist. She talks about the last 20...

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Tapping Videos - Tapping for kids - Feeling Sad + Feeling Grumpy releasing anger releasing sadness tapping tapping for kids Feb 19, 2021

I’ve got two new Tapping for Kids videos to share with you, one for releasing anger and the other for releasing sadness.

I’ve also linked my previous blog post below for further reading. Hopefully you enjoy these videos and are able to incorporate them into your family life, even show...

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Tapping / EFT Meditation for Key Workers and Front Line Staff eft key worker tapping Jan 20, 2021

This is unprecedented times, and there are millions of keyworkers and front line staff all around the world, working long hours, working in very difficult circumstances, in challenging conditions, and seeing grief and loss on a daily basis. These key workers then go home to their families and try...

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I AM Awake Tapping / EFT Meditation to aid ascension ascension eft tapping Dec 08, 2020

 

I AM Awake Tapping Meditation – to aid ascension symptoms and embody more light

What is Ascension?

What does it mean to ‘awaken’ / ‘wake up’?

A lot of people are experiencing physical tension, symptoms and fear in their bodies that are actually linked to...

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Choose LOVE not fear eft tapping Aug 30, 2020

You are what you speak.

Words have power.

We cast spells….’spell-ing’…

As many of us are facing a change again as we start September (2020) and many of our children start or return to school it can be very easy to get caught up in stories and news that will incite fear....

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Tapping Meditation to Reduce the 'Coronacoaster' of emotions & boost self love eft tapping Apr 23, 2020

It is the end of week 5 of lockdown in the UK during the Coronavirus / Covid19 pandemic. I feel like it's been the peak of my negative emotions culminating in a meltdown, which tears and tapping relieved. I'm sharing this with you all as I feel we can all relate to this in some way. (Scroll down...

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The last 5 minutes before you to go sleep are the most important part of your day bed time routine eft tapping Mar 16, 2020

Your subconscious mind operates at 95% operating power while the conscious mind runs at 5%. The subconscious mind does what it’s told and ‘acts out’ what the conscious mind tells it to do. It has no free will. It does as it is told. The subconscious mind also develops its own...

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Tapping Meditation for Coronavirus Induced Anxiety and Fear coronovirus letting go tapping Mar 12, 2020

How is your anxiety right now? I bet with the current news, as at 12th March, with the Coronavirus just classified as a pandemic, your anxiety levels are not doing so great.

I wanted to share with you some thoughts on how you can use Tapping / Emotional Freedom Technique to reduce your anxiety...

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Tapping Meditation for Christmas Overwhelm, Stress + Anxiety christmas overwhelm tapping Dec 12, 2019

 

The build up to Christmas can be so stressful and overwhelming, with so much to do and organise. The day it self can be full of fear of disappointment and the expectation of perfection to create the most magical day for your family.

This Tapping/ Emotional Freedom Technique Meditation is...

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Tips for surviving Christmas after loss christmas loss mental health Dec 06, 2019

Christmas Day 2014 was Alice’s first month’s anniversary. So not only was it her first month anniversary, it was Christmas Day too. Despite Dave and close family really trying to support me through it, it honestly was a really awful day. We had just had two weeks in Thailand, a pure...

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Tapping Testimonial - "Super motivated to start my 1-year booze-free journey" alcohol booze free eft sober tapping Nov 26, 2019

I’ve been in contact with Reka @fitmumsbible for a the best part of a year. Her friend, who had come to see me for a Tapping / Emotional Freedom Technique session had introduced us. Reka is planning on having an alcohol-free year in 2020 and wanted some help with Tapping. She had very...

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