Before I start, please note these tips are just from my experience, and not exhaustive. I’m still learning!! I’ve not done any specific training in this area yet and would love to hear your feedback and tips so we can learn this together. (If you’re new to Tapping/Emotional...

How often do we hold ourselves to the highest bar there is? How often do we feel guilt when we don't achieve it? Inspired by Sharon King who trained me in Matrix Birth Reimprinting, she used this phrase at the very beginning of our course. We hold ourselves to such a high level of expectation and...

I learnt something this week:

"We will continue to learn the hard lessons until we truly forgive and heal,
Gabby Bernstein

've seen it in my own life and around me in the lives of friends. It's like a cycle of doom that we can't get out of, no matter what, we struggle. Bad or hard things keep...

A year ago I completed my Emotional Freedom Technique (EFT /Tapping) & Matrix Reimprinting training and last September I did a course specifically on Birth Matrix Reimprinting to help mums recover from the negative birth experiences they’ve had, any PND, PTSD, and any birth related...

I’m preparing for my next Tapping Circle on Self-Love & Body Confidence and I feel compelled to share how I believe Judgement & Fear are what’s holding us back from truly loving ourselves, and feeling completely body confident.

On holiday last week, at the end of a week of...

I wrote a blog about Finding Happiness Again after the loss of our daughter Alice.

Huge thank you to Clemmie Telford for publishing this for me. I’ve had really lovely feedback and know it has given hope to a few people.

Check it out on Clemmie’s blog

How often do you feel Overwhelmed with life?

Do you have too much to do?

Are you taking on too much?

Have you a really high expectation of yourself?

Do you feel guilt for not being everything to everyone?

I've recorded my Overwhelm Tapping Meditation that I used in one of my workshops and the...

Claire and I had a recorded chat recently to get under the skin of life before and after three Tapping & Matrix Reimprinting sessions with me. I am so struck by her recovery from severe anxiety that I just had to share it with you all.

Here’s a snapshot of some of the things she says in...

Josh is 1 today, so I thought it would be the perfect opportunity to share his wonderful, peaceful and healing birth story. 

In case you don’t know in Nov 2014 I gave birth to Alice (naturally) and due to complications and lack of oxygen we had to say goodbye after 5 days.

4...

I believe vulnerability

can trigger a deep routed belief of not feeling good enough

The raw vulnerability of motherhood. Not many of us prepare for that. You know you want a baby, and to be a parent. You work hard at getting pregnant (and some of us have to work a lot harder than others...

Most of us are wonderful creatures that can relate to others, feel empathy, apathy and who generally care about other people. I believe we are all born like this as I see this with my son Josh (10 months) and he cries every time Casper cries. I believe he can genuinely feel it, the pain in...