I believe vulnerability

can trigger a deep routed belief of not feeling good enough

The raw vulnerability of motherhood. Not many of us prepare for that. You know you want a baby, and to be a parent. You work hard at getting pregnant (and some of us have to work a lot harder than others...

Most of us are wonderful creatures that can relate to others, feel empathy, apathy and who generally care about other people. I believe we are all born like this as I see this with my son Josh (10 months) and he cries every time Casper cries. I believe he can genuinely feel it, the pain in...

I love you, I’m sorry, please forgive me, thank you...

I recently discovered this ancient Hawaiian healing mantra on my Birth Matrix Reimprinting training course. It really stuck with me. Every time I say it I yawn (which is my way of releasing)! All  you do is say ‘I love you,...

A client of mine recently asked me, 'What is letting go?' and I've thought about it ever since. This is certainly a tricky question, and I am no philosopher. For me personally, letting go is the acceptance that something hard/awful/tragic happened, acknowledgement of how it made/makes me...

First published on my old blog Saturday, 13 June 2015

It is nearly 7 months since we lost our daughter Alice. I personally have come a long way since that time. It is cliché but time does heal, however I’ve also done a lot of work on myself too. Years of spiritual work personal...