Tapping for Anxiety

Are you ready to turn the dial down on stress and anxiety?

The Shredquarters, renowned for empowering individuals on their fitness and wellness journeys, invites you to watch this life-changing workshop that is both informative and transformative. In this Tapping for Anxiety Workshop, we explore the connections between mind and body, and offer restorative practices to reclaim your inner calm.

This workshop is tailored for anyone grappling with anxiety or simply seeking effective stress management techniques. Tapping starts at 38 minutes if you would like to skip to that.

In this nurturing space, I share with you the profound practice of Emotional Freedom Techniques (EFT), commonly known as tapping. You'll learn how stress and anxiety manifest in your body and the science behind this ancient healing modality. Together, we'll unravel the gentle power of tapping as a tool for emotional and mental relief.

I will walk you through the steps of tapping, ensuring that you gain a full understanding and confidence in applying this technique. You'll become well-equipped to integrate tapping into your daily routine, transforming moments of anxiety into opportunities for peace and clarity.

--- This Tapping for Anxiety workshop is proudly brought to you by The Shredquarters - your champions in fitness and allies in holistic wellness. The Shredquarters are an award winning, class-based functional fitness gym for everybody no matter your age, fitness level or experience. Personal Trainers are on hand in every class to ensure you get the workout that's right for you!" www.theshredquarters.co.uk

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If you're on a quest to bring more calm and clarity to your healing journey, you're in the right place. Hit that subscribe button now and be part of our growing family at Tapping for Mums – where each meditation, each session brings you closer to the joyous life you deserve.
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Plus, unlock the full library by joining the membership at www.tappingformums.com/join-membership. With over 300+ Tapping videos, audios, and meditations waiting for you, you'll have everything you need at your fingertips! 🎥💖

🎙️💭 And for soul-deep conversations and explorations into the world of spiritual and natural well-being, tune in to the 'Tapping into… with Sarah Tobin' podcast on your favourite platform – whether it's Apple Podcast, Spotify or others. Over 50 episodes are ready to accompany you on your daily walks, cozy evenings, or morning routines – anywhere you need a dose of inspiration.

If you feel there's anything holding you back, I'm here to offer personalised support. Visit www.tappingformums.com/1-2-1-support and learn how we can work together to release those blockages and move forward into a life filled with more love and joy.

🌟 Remember to like, share, and subscribe for nurturing content that empowers you. Spread the love with others who could use a helping hand on their journey. Together, we're stronger.

💪❤️ Thank you for watching, truly. Your presence here means the world. 🌍✨