Tapping for Balance, Peace + Hope

eft tapping meditation peace tapping Oct 19, 2023

In these unprecedented times, it's no surprise that many of us are feeling overwhelmed, frustrated, and even helpless. The world is facing numerous challenges, from global pandemics to social unrest, and it can be difficult to know how to cope with all the emotions that come with it.

In this very recent tapping session co-created within our Tapping into You Membership, we used Emotional Freedom Technique (EFT), also known as tapping, to tap into our inner strength and release any negative emotions we may be holding onto. 

The session began with acknowledging the fear and uncertainty that many of us are feeling and through tapping, we were able to release these emotions and begin to shift our mindset towards surrender and acceptance, balance, peace and hope. I recognise that what's happening outside of us is a mirror for the inside so my words reflect that on occasion.

I pulled two oracle cards before the session and they were 'Freedom' and 'Surrender' from the Mary Magdalene Oracle by Meggan Watterson. A divine timely reminder to surrender to the flow of life. Remember we can also choose to connect with the constant energy of unconditional love that exists within us and in the universe.

Use your love to fuel your actions, don't stay silent in these times. Your voice is powerful. Words are so powerful. We can hold love and fight for freedom. We can hold love and compassion and ensure our voice is heard.

It is easier to connect to love after we have let go of the fear. So, I'm sharing this tapping sequence with the world with the hope that it offers some relief and support to the privileged among us who are not going through direct conflict right now. So, that we can reconnect to what we want to see in the world in our future and for the future of our grandchildren and beyond, and then act accordingly from a place of love and peace.

We are all in this together, holding onto the light and love for ourselves and for humanity. We are one, and now more than ever is the time to remember this.

As we continue to navigate these difficult times, it's important to remember that we have the power to choose love over fear, hope over despair, and peace over chaos.

[Note: I use the words 'pray' during this sequence which I don't often do. All of these words just came to me, it was not pre-written, so everything here has come from my loving heart with pure intentions to support and not create any further pain. I hope this helps bring you back to balance, peace and hope in these difficult times.]

For the record, I am against all war, genocide and apartheid of humans. I call for an immediate ceasefire between Israel and Gaza to pave the way for peace.

What's your ideal Motherhood Self-Care Toolkit?

What part of your life needs extra self-care right now on your motherhood journey? Your mind, emotions, body or soul?

Take The Quiz