Tapping Meditation - Perfectly Imperfect | Imperfectly Perfect

letting go tapping Aug 09, 2019
Title Image - Peach background with Tapping / EFT Meditation - Perfectly Imperfect | Imperfectly Perfect in dark text

How often do we hold ourselves to the highest bar there is? How often do we feel guilt when we don't achieve it? Inspired by Sharon King who trained me in Matrix Birth Reimprinting, she used this phrase at the very beginning of our course. We hold ourselves to such a high level of expectation and perfection don't we? Then we can often feel disappointed or guilt that we haven't delivered and is one of many causes of our Mum Guilt.

Most of us are doing the best that we can and we do it with the knowledge and understanding that we have at this present moment. Don't look back and blame yourself, most likely you didn't know any other way. Now's the time to release that guilt, forgive and move forward.

Remember that you are the only one in your family holding the bar that high. Your kids don’t, they can’t even see the bar. They just want love, affection, and connection with you.

This short tapping script aims to release us of that guilt and help rewire our brains to release the idea of 'perfection' that we are holding ourselves too.

Have a go and let me know what you think in the comments. It's just 6 minutes long.




What Next?

I’ve a series of free Tapping Meditation videos you can watch on You Tube here

I run Tapping Workshops and Tapping Circles on different topics, as well as Corporate Workshops intended to teach tapping to as many people as possible. I will be launching a Pregnancy Tapping Club soon too. You can find out all about my different offerings here. If you want me to come (remotely) into your business to teach your colleagues how to tap email me here: [email protected]

If you want to take part in another replay for any of the tapping circles I’ve done before please find them in my shop here

I work one to one with clients releasing grief, trauma, negative memories, limiting beliefs and generally helping them to let go and feel much happier in themselves. You can book a session here.

Listen to my ‘Tapping into with Sarah Tobin’ Podcast - on Apple Podcasts, Spotify or via my website here.

Follow me on social media here: Instagram and Facebook and You Tube

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