Overwhelm Tapping Meditation

 

How often do you feel Overwhelmed with life?

Do you have too much to do?

Are you taking on too much?

Have you a really high expectation of yourself?

Do you feel guilt for not being everything to everyone?

I've recorded my Overwhelm Tapping Meditation that I used in one of my workshops and the feedback I've had from it has always been positive. With people feeling lighter and less stressed.

Tap along with me and use your words where you feel they are more appropriate, the more specific you are to how you are feeling the bigger shifts you will have.

 
Sarah Tobin