Ho'oponopono - a Hawaiian Healing mantra


I love you, I’m sorry, please forgive me, thank you...

I recently discovered this ancient Hawaiian healing mantra on my Birth Matrix Reimprinting training course. It really stuck with me. Every time I say it I yawn (which is my way of releasing)! All  you do is say ‘I love you, I’m sorry, please forgive me, thank you’ and you can say it out loud or in your head. Say it once or as many times as you can.

It’s said to actively forgive, clear karma and even cleanse ‘errors of thought’. Developed for modern day use in the 70’s, Morrnah Simeona believed the purpose of her version is mainly "to release unhappy, negative experiences in past reincarnations, and to resolve and remove traumas from the 'memory banks'.”

There is also Dr. Ihaleakala Hew Len, a  Hawaiian therapist, who cured an entire ward of criminally insane patients, without ever meeting any of them or spending a moment in the same room. He reviewed each of the patients’ files, and then he healed them by saying the mantra while holding their files! 

I find that I just say the words, I don’t think about anything in particular I need to forgive myself for, I don’t question why I’m sorry or what I’m sorry for, and I don’t struggle saying ‘I love you’. I simply say the words. I don’t read into it, I just say it - and what I’ve started to do is do two rounds of tapping while I say it. I find I yawn more, and for me that’s a signifier that I’m releasing more.

So give it a try, just say the words to yourself or you can try it with tapping. I’ve recorded a very quick video to show you how I do it! xx